September 19, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin"! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations. Led by Kathy "KP" Patterson.
September 19, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
September 19, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.
September 19, 2018, 1:00 PM - 3:00 PM @ Sammons Community Center
Get hooked! Whether you are an experienced crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful, handmade crocheted items which are then donated to local nursing homes, children's hospitals and hospice centers. Bring your own crochet hooks. Yarn is supplied, but donations are always welcomed.
September 19, 2018, 6:45 PM - 8:15 PM @ Gober Party House
Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and meets weekly (Mondays and Wednesdays).
September 19, 2018, 6:00 PM - 8:15 PM @ Wilson Park Recreation Center
Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching, and body weight workouts. Beginners and advanced fitness levels work at their own pace and intensity to achieve overall health benefits. You will be engaged from beginning to end and not want the fund to end. Instructor: Lisandra Hernandez. For more information, call 254.298.5740
September 19, 2018, 5:30 PM - 6:30 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully handle various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Class format is monthly sessions and meet ups are weekly (Mondays and Wednesdays)