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Adult Programs

  1. Aerobics With the Oldies

    May 1, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active senior adults ages 55 and over. Aerobic exercise can help build endurance and stamina. Cool down exercises completed this well-rounded workout. Movements can be performed standing or sitting; adaptable for all levels of mobility.

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  2. Fitness for Life

    May 1, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.

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  3. Senior Yoga

    May 1, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga improves every part of the body; stretching and toning muscles and improving flexibility of the spine and joints and keeps the mind active and alert. Chair-friendly for those with limited mobility.

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  4. Lunchtime Line Dance with Lynn

    May 1, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center

    Pushed for time at lunch, but want to get in some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun atmosphere. Learn some popular line dances and impress your friends at one of our bi-weekly country dances.

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  5. Painting & Drawing Workshop with Barbara

    May 1, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center

    Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.

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  6. Beginning Computers I

    May 1, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center

    No more excuses; don't let that computer sitting in the corner intimidate you-put it to use. Take time to master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little to no computer experience. This hands-on course focuses on the very simple computer terms and usage in a small and relaxed atmosphere.

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