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Adult Programs

  1. Sweatin' With the Oldies

    March 26, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

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  2. Sweatin' With the Oldies

    March 26, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

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  3. Quilting Bees

    March 26, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center

    Piece by piece! Quilting is trending again, come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or a seasoned quilter, all are welcome to join in the weekly activities.

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  4. Tai Chi for Better Health

    March 26, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center

    This ancient Chinese exercise promotes vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Each class concludes with a meditative period. This ongoing course is adaptable for all levels of mobility.

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  5. Taijutsu for Adults

    March 26, 2018, 6:30 PM - 7:15 PM @ Gober Party House

    Unlike most Martial Arts training at the Temple Bujinkan Dojo, Taijutsu is conducted in a friendly and noncompetitive atmosphere. Under the guidance of black belt instructors, students train together and assist one another in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition, or previous martial art experience.

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Wilson Park Recreational Center

  1. Boxercise

    March 26, 2018, 7:15 PM - 8:15 PM @ Wilson Recreation Center

    Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching and body weight workout. Beginners and advanced fitness levels work at their own intensity and pace to achieve overall health benefits. You will be engaged from beginning to end and not want the fun to end. It's perfect for everyone!

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Youth Programs

  1. Positively Pink Girls Club

    March 7, 2018, 4:15 PM - March 28, 2018, 6:00 PM @ Wilson Park Recreation Center

    Join this GIRLS-ONLY enrichment group! Participants will become more self confident and improve self esteem, while learning new skills in this non-threatening environment. This group allows your daughters a safe and fun place to just be girls! They will develop new friendships and enjoy time spent together. Each week will feature different activities like cooking, arts & crafts, jewelry making, etc. The club meets every Wednesday afternoon. Pre- Registration Required

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  2. Tiny Tumblers

    March 26, 2018, 4:00 PM - 5:00 PM @ Gober Party House

    Join in for a terrific time at Tiny Tumblers! Participants will learn to jump, flip, and execute basic movements of gymnastics. This class is designed to develop movement flexibility, coordination, and creativity using developmentally appropriate activities and exercises for beginner students.

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  3. Youth Taijutsu

    March 26, 2018, 5:30 PM - 6:15 PM @ Gober Party House

    Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully deal with various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Pre-Registration Required

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