February 6, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
February 6, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
February 6, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center
Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.
February 6, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch, but want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
February 6, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.
February 6, 2018, 6:30 PM - 7:30 PM @ Wilson Park Recreation Center
Join in this dance fitness class that is fun for all ages. Zumba is a fusion of all types pf exercises mixed with upbeat Latin music genres including Salsa, Merengue, Reggaeton, Hip-Hop & More!
February 6, 2018, 9:00 AM - 11:30 AM @ Blackmon Community Center
February: Under the Sea- Calling all clownfish and sharks! Join us in this week long adventure into the deep blue sea as we take a swim along and the ocean floor and explore all the sea life along the way. Pre- Registration Required
February 6, 2018, 4:30 PM - February 20, 2018, 6:00 PM @ Blackmon Community Center
Have the slime of your life while learning to make different types of SLIME! Slime Club meets bi-weekly and all materials are provided. Be ready to roll up your sleeves and make a mess! Pre-Registration Required