February 2, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
February 2, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
In recognition of National Heart Month, we want to use the month of February to raise awareness about heart disease and how to prevent or lessen it. Exercising, dancing or just walking can readily strengthen your heart! It is never too late to think about improving your heart health; why not start today in conjunction with our ever-popular Sweatin' With the Oldies class? Wear red on this date in recognition of the Go Red for Women campaign and join the challenge to make a heart-healthy choice for yourself and your loved ones.
February 2, 2018, 6:00 PM - 7:00 PM @ Wilson Park Recreation Center
Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching and body weight workout. Beginners and advanced fitness levels work at their own intensity and pace to achieve overall health benefits. You will be engaged from beginning to end and not want the fun to end. It’s perfect for everyone! Spots are limited, come reserve your spot today!
February 2, 2018, 6:00 PM - 7:30 PM @ Blackmon Community Center
Come and learn about the history and culture of Mexican folklorico dancing! In this beginner class, students will be taught basic footwork and skirt work. Students will need to bring hard-soled shoes. More details regarding costume and a year-end performance will be covered in class. Registration is for the entire semester and includes a T-shirt.