October 11, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.
October 11, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
October 11, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
October 11, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch but still want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
October 11, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.
October 11, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center
Now that you have mastered basic computer skills, step up to the next level. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instruction.
October 11, 2018, 6:00 PM - 8:00 PM @ Sammons Community Center
Continue to grow that family tree; meet twice per month with fellow genealogy enthusiasts to further enhance your ancestral journey. The first meeting of the month will include continued computer research and related discussions on new discoveries. The second meeting of the month will involve off-site field research at local cemeteries and archival libraries.
October 11, 2018, 6:00 PM - 7:00 PM @ Sammons Community Center
Put the day's hectic schedule behind you! Dance your stress away after work in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn easy-to-follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.
October 11, 2018, 6:30 PM - 9:30 PM @ Sammons Community Center
Scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd Thursday night of each month. Coffee and punch provided. Light, finger food snacks are encouraged to be brought for intermission. Singles and couples are welcomed.
October 11, 2018, 8:30 AM @ 2nd Floor Conference Room - Central Fire Station