January 24, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
January 24, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
January 24, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.
January 24, 2018, 1:00 PM - 3:00 PM @ Sammons Community Center
Warmth and happiness abound, not only from the brightly-colored crocheted blankets, but from the hearts of this unique group. This circle of friends meet once a week to create beautiful, handmade crocheted items which are then donated to local nursing homes, hospitals, and hospice centers.
January 24, 2018, 4:00 PM - 5:00 PM @ Sammons Community Center
De-stress in 2018! Calm the mind and feel better. Meditation is taught in various forms and the ultimate result is to experience inner peace through a consistent meditation practice. In this introductory class students will practice meditation through breathing exercises, subtle body movements and sitting in silence. This class will help the student relax the nervous system, create mind power and settle an overactive mind to allow the body, mind and soul to function healthier and happier. This on-going course is adaptable for all levels of mobility.
January 24, 2018, 6:30 PM - 7:15 PM @ Gober Party House
Unlike most Martial Arts training at the Temple Bujinkan Dojo, Taijutsu is conducted in a friendly and noncompetitive atmosphere. Under the guidance of black belt instructors, students train together and assist one another in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition, or previous martial art experience.
January 24, 2018, 3:00 PM @ Temple Housing Authority
January 24, 2018, 3:30 PM @ Temple Housing Authority
January 24, 2018, 6:00 PM - 7:00 PM @ Wilson Park Recreation Center
Tired of the same old workouts and not seeing results? Check out this unique blend of cardio, kickboxing, punching and body weight workout. Beginners and advanced fitness levels work at their own intensity and pace to achieve overall health benefits. You will be engaged from beginning to end and not want the fun to end. It’s perfect for everyone! Spots are limited, come reserve your spot today!
January 24, 2018, 4:15 PM - 6:00 PM @ Wilson Park Recreation Center
Join this GIRLS-ONLY enrichment group! Participants will become more self confident and improve self esteem, while learning new skills in this non-threatening environment. This group allows your daughters a safe and fun place to just be girls! They will develop new friendships and enjoy time spent together. Each week will feature different activities like cooking, arts & crafts, jewelry making, etc. The club meets every Wednesday afternoon. Pre- Registration Required
January 24, 2018, 4:30 PM - 5:05 PM @ Gober Party House
Ninja Kids teaches the basics of Bujinkan Martial Arts in a fun environment. Students learn basic moves that correspond with the character-building values like respect and self-discipline.This is a 1-month session and class meets every Wednesday. Pre- Registration Required
January 24, 2018, 5:30 PM - 6:15 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully deal with various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Pre- Registration Required