December 3, 2018
2 N. Main Street
January 2, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
New year, new motivations! Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
January 2, 2018, 8:15 AM - 11:15 AM @ Sammons Community Center
Here's the Scoop! For those active adults who want to focus on the three aspects of heart, core and mind strengthening; and desire to do all 3 of the morning fitness classes, offered at the Center, back to back, we are offering a "Triple Dip" exercise package. Enroll in Aerobics With the Oldies, Fitness for Life and Senior Yoga and get a discounted rate on all three! Sherri, Janelle and KP have joined together to bring this unique opportunity to the Center. Adaptable for all levels of mobility.
January 2, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Start the year off right-Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
January 2, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center
Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping the mind active and alert! Chair-friendly for those with limited mobility.
January 2, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Enjoy the Center's spacious, new art room and join our creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by Barbara Wilson, with over 35 years of experience.
January 2, 2018, 5:30 PM
January 2, 2018, 7:00 AM - 6:00 PM @ Wilson Park Recreation Center
Parents...save your vacation for fun and bring your kids to Camp Explore while they are out of school instead. Participants will experience adventure based outdoor activities such as team building games, hiking and arts & crafts. This camp is free to Zone participants. For more information, call 254.298.5740.
January 2, 2018, 6:30 PM - 7:30 PM @ Wilson Park Recreation Center
Join in this dance fitness class that is fun for all ages. Zumba is a fusion of all types pf exercises mixed with upbeat Latin music genres including Salsa, Merengue, Reggaeton, Hip-Hop & More!