January 3, 2017, 3:00 PM - April 27, 2017, 4:00 PM @ Knights of Columbus Hall
Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
January 9, 2017, 4:15 PM - April 24, 2017, 5:00 PM @ Knights of Columbus Hall
This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. This on-going course is adaptable for all levels of mobility. The sessions conclude with a meditative cool down. Led by Scott Worsham who has been practicing this exercise form for over 25 years.
March 31, 2017, 7:00 AM - 8:00 PM @ Van will leave from the Gober Party House
What started more than a century ago as just a flea market has become home to some of the most original home furnishings, collectibles and crafts that cannot be found anywhere else. Make plans to join us for a day trip to First Monday Trade Days in Canton and enjoy a shopping experience like no other. The van will leave at 7 a.m. from the Gober Party House and return at 8 p.m. Transportation and a light breakfast snack are provided, but shopping and meals are on your own. Space is extremely limited.
March 31, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.
January 26, 2017, 6:30 PM - April 27, 2017, 9:30 PM @ Knights of Columbus Hall
New Location! Same great music! Scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd & 4th Thursday of each month at the local, spacious Knights of Columbus Hall. The snack bar and beverage bar will be available for your enjoyment. Singles and couples are always welcomed.
March 31, 2017, 10:00 AM - 10:45 AM @ Blackmon Community Center
This Spanish class integrates play, music, movement, and art to engage children and connect the foreign sounds and words to everyday items and activities. Class will meet every Friday