December 4, 2017, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
December 4, 2017, 10:00 AM - 11:00 AM @ Sammons Community Center
December 4, 2017, 4:15 PM - 5:00 PM @ Sammons Community Center
This ancient Chinese exercise promotes vitality, balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Dr. Scott Worsham leads the class and emphasizes the meditative aspects of Tai Chi and other types of meditation, along with their health benefits. Each class concludes with a meditative period. This on-going course is adaptable for all levels of mobility.
November 28, 2017, 9:00 AM - December 7, 2017, 11:00 AM
December 4, 2017, 10:00 AM - 11:30 AM @ Gober Party House
Experience the wonderful world of dinosaurs this December! Children will enjoy learning exciting new things about dinosaurs and science. Unearth dinosaur bones and fossils, make dino-mite crafts, and play some fun dinosaur games.
December 4, 2017, 4:00 PM - 5:00 PM @ Gober Party House
Join in for a terrific time at Tiny Tumblers! Participants will jump, flip, and learn the basic movements of gymnastics. This class is designed to develop movement, flexibility, coordination and creativity using developmentally appropriate activities for beginner students.