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  1. Calendar Overlay Adult Programs (3)
  2. Calendar Overlay Wilson Park Recreational Center (1)

Adult Programs

  1. Aerobics With the Oldies

    December 28, 2017, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch. Get your heart pumping and oxygen flowing. Easy to follow senior aerobics and fitness workout program for active adults and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

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  2. Fitness for Life

    December 28, 2017, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

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  3. Senior Yoga

    December 28, 2017, 10:15 AM - 11:15 AM @ Sammons Community Center

    Improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha Yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility, while keeping your mind active and alert. Chair-friendly for those with limited mobility. Certified Yoga Instructor Janelle Novosad.

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Wilson Park Recreational Center

  1. Camp Holidaze Adventure Camp

    December 28, 2017, 7:00 AM - 6:00 PM @ Wilson Park Recreation Center

    Looking for something fun to do while out for the Christmas Holiday Break? Enjoy the carefree days of this holiday season at Camp Holidaze. There will be many great creative activities planned for the camp. Campers will experience archer, hiking, skating, rock climbing, outdoor living skills training, outdoor meal preparation and many other cool activities. Bring a friend or make new ones! Pack a sack Lunch and we will pack the fun! No camp 12/22 and 12/25

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