May 28, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.
May 28, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
May 28, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center
Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or an experienced quilter, all are welcomed to join in the weekly activities.
May 28, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center
This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period. Adaptable for all levels of mobility.
May 29, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active senior adults ages 55 and over. Aerobic exercise can help build endurance and stamina. Cool down exercises completed this well-rounded workout. Movements can be performed standing or sitting; adaptable for all levels of mobility.
May 29, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.
May 29, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga improves every part of the body; stretching and toning muscles and improving flexibility of the spine and joints and keeps the mind active and alert. Chair-friendly for those with limited mobility.
May 29, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch, but want to get in some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun atmosphere. Learn some popular line dances and impress your friends at one of our bi-weekly country dances.
May 29, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.
May 29, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center
Now that you have mastered basic computer skills, step up to the next level. Gain a better understanding of keyboard functions, e-mailing and computer terminology with hands-on instruction. Led by Mark Cyr.
May 30, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
May 30, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
May 30, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
May 30, 2018, 1:00 PM - 3:00 PM @ Sammons Community Center
Get hooked! Whether you are a seasoned crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful, handmade, crocheted items which are then donated to local nursing homes, children's hospitals and hospice centers. Bring your own crochet hooks, Yarn is supplied, but donations are always welcomed.
May 31, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
May 31, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
May 31, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center
May 31, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
May 31, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
May 31, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center