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Adult Programs

  1. Senior Yoga

    January 3, 2017, 3:00 PM - April 27, 2017, 4:00 PM @ Knights of Columbus Hall

    Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.

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  2. Fitness for Life

    April 27, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout; adaptable for all levels of mobility.

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  3. Line Dancing with Lynn

    April 27, 2017, 10:15 AM - 11:15 AM @ Knights of Columbus Hall

    Two right feet? No dance partner? No problem! Don't be a wallflower, get out on that dance floor and scoot your boots! Learn some of the more popular line dances and impress your friends at one of our bi-weekly country and western dances. Enjoy great country tunes in a relaxed, fun atmosphere. No partner and no experience necessary.

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  4. Painting & Drawing Workshop With Barbara

    April 27, 2017, 12:00 PM - 2:00 PM @ Tuesday Class-Gober Party House 1516 W. Avenue H Thursday Class-Blackmon Center 1807 Curtis Elliott Dr.

    Discover your artistic side; start the new year with a new hobby. Grab those brushes and join our creative, motivational instructor in this progressive art workshop. This ever-popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instructions are based upon skill levels. No previous experience necessary. Please note that there will be no classes held in March. Instructor: Barbara Wilson with over 35 years of experience.

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  5. Senior Yoga

    April 27, 2017, 3:00 PM - 4:00 PM @ Knights of Columbus Hall

    Make a resolution to improve your zest for life! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Improve balance, range of motion, strength, flexibility and joint mobility , while keeping your mind active and alert. Chair friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.

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  6. Sweatin' with the Oldies

    April 28, 2017, 9:00 AM - 10:00 AM @ Knights of Columbus Hall

    Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated and in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. easily adaptable for those with physical limitations.

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