Tuesday, February 26, 2019

Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Please bring a yoga mat.