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Date:
October 18, 2018
Time:
8:15 AM - 9:00 AM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Cost:
$14. per month
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Aerobics With the Oldies

Thursday, October 18, 2018

Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.