August 16, 2018
2018-08-16T09:00:00
2220 W. Avenue D
Temple, TX 76504
Fitness for Life
Thursday, August 16, 2018
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.